Hello There!

After all the running I have been doing I felt the need to do some myo work on my hips and IT today, so that is what’s on the mobility menu. Do you have an area you would like me to focus on in one of these sessions? Speak up in the comments and I will consider it.

Happy Monday! 🙂 Coach M

Today I will #wintheday

Making my crazy schedule work!

Recording this video

Tidying up my office.