by Michelle Brown | Feb 9, 2023 | Nutrition Bites, Win the Day
People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks: Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes Home mix: 1/4 cup... 
by Michelle Brown | Jan 2, 2023 | Boot Camp Blog, Nutrition Bites, Win the Day
Whether your goal is fat loss, muscle mass gain or healthier bones, getting enough protein is critical. Women should get a minimum of 1.5 grams but preferably 1.8 grams of protein per kilogram body weight. Men should get 1.8-2 grams per kilogram. To find your daily... 
by Michelle Brown | Nov 30, 2022 | DIY Workouts, Motivation, Win the Day
Hello There, Holidays are awesome, and yeah, it’s no secret that they can get totally out of control when we don’t manage them right. No one wants to start the new year feeling like they took more than they gave, that they gained more than they... 
by Michelle Brown | Feb 3, 2022 | Boot Camp Blog, Win the Day
None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to... 
by Michelle Brown | Mar 1, 2021 | Motivation, Win the Day
Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART. Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information... 
by Coach Jentry | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day
Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient...