by Michelle Brown | Jan 11, 2025 | Boot Camp Blog, Win the Day
The unfortunate truth of living in California is that we need to be prepared for wildfires. I have talked to a lot of you who are not fire evacuation ready, and its time to change that.There are so many things that we can not control in these situations, so get what... 
by Michelle Brown | Dec 31, 2023 | Motivation, Win the Day
Each year end, a bit of time spent taking stock of the years accomplishment is smart. Sometimes we get so focused on what we didn’t do well, and and the things that we did do well don’t get any attention. Change is a process, not a destination. The person... 
by Michelle Brown | Feb 9, 2023 | Nutrition Bites, Win the Day
People often ask me what I do in a pinch for food. I really try and eat whole, but when time wont allow, here are a few of my favorites grab and go foods and drinks: Barbells Plant Based Hazelnut Nougat – 15G protein 220 Cals Trader Joes Home mix: 1/4 cup... 
by Michelle Brown | Jan 2, 2023 | Boot Camp Blog, Nutrition Bites, Win the Day
Whether your goal is fat loss, muscle mass gain or healthier bones, getting enough protein is critical. Women should get a minimum of 1.5 grams but preferably 1.8 grams of protein per kilogram body weight. Men should get 1.8-2 grams per kilogram. To find your daily... 
by Michelle Brown | Nov 30, 2022 | DIY Workouts, Motivation, Win the Day
Hello There, Holidays are awesome, and yeah, it’s no secret that they can get totally out of control when we don’t manage them right. No one wants to start the new year feeling like they took more than they gave, that they gained more than they... 
by Michelle Brown | Feb 3, 2022 | Boot Camp Blog, Win the Day
None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to...