That’s a wrap.

That’s a wrap.

by | Feb 3, 2022 | Boot Camp Blog, Win the Day

None of us know what tomorrow brings. It’s easy to put things off and assume the future will always be there, until it isn’t. I don’t know about you, but I don’t want to wait until a fictional future to become who I REALLY know I am. I don’t want to...
Is it worth it?

Is it worth it?

by | Mar 1, 2021 | Motivation, Win the Day

Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART.  Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information...
Healthy Treat: Energy Bites

Healthy Treat: Energy Bites

by | Jan 28, 2021 | Nutrition Bites, Recipes, Win the Day

Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient...
Every day healthy.

Every day healthy.

by | Jan 27, 2021 | Motivation, Win the Day

Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last....