Is it worth it?

Is it worth it?

Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART.  Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information...
Healthy Treat: Energy Bites

Healthy Treat: Energy Bites

Coach Jentry cooked up this recipe back in 2019, and I thought it was the perfect time to repost since we are all currently figuring out how to make the changes we have made this month last. These yummy bites are a great alternative to junk food, with lots of nutrient...
Every day healthy.

Every day healthy.

Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last....