Life long fitness comes with its fair share of sacrifices; anyone who plays hard has managed an injury or two over the years! Proper maintenance of your Fascial Network will minimize your injuries and maximize your performance – I believe it is the most effective and economical preventative sports therapy available today. As a Trigger Point therapy certified fitness professional, I have taught hundreds of hours of self myofascial release training to my clients. From youth athletes to stay at home moms to professionals in the workforce, everyone benefits from myofascial release training.

BOOT CAMP WALNUT CREEK, CA

574634_399081233480029_1656844779_n

We will cover key spots all over the body including some shown in here.

BOOT CAMP DANVILLE CA

The Gumsaba Mobility Method will give you an affordable and efficient plan and the tools you need to maximize your mobility training and your workouts. The seminar will help you understand the basic anatomical reasons for trigger points, cover the 4 minute ready to work out warm up as well as several of the main tension release points and methods. This will give you a good foundation for working your full body mobility.

BOOT CAMP DANVILLE CA

Gumsaba Introduction to Mobility Seminar with Coach Michelle Brown

CLICK HERE TO SIGN UP! SPACE LIMITED TO 15 attendees.

Sign ups close on 4/14.

BOOT CAMP DANVILLE CA

COST:

Seminar cost is $150 (includes Gumsaba Method DVD and info manual – SIGN UP HERE)

Mobility Kit cost $75 (all components of kit are mandatory to attend. Buy yours  HERE)

Seminar + Kit $200!

 

BOOT CAMP DANVILLE CA

 

DATE & LOCATION:

SUNDAY MAY 19 2013, 1-3PM

Tice Valley Gymnasium Exercise Room

2055 Tice Valley Blvd, Walnut Creek, CA 94595

 

 

 

BOOT CAMP MORAGA CA

ALL ATTENDEES MUST HAVE ALL OF THE EQUIPMENT LISTED!

Buy it “by the piece” or save and buy the whole kit! CLICK HERE TO BUY EQUIPMENT AND SIGN UP

BOOT CAMP MORAGA CA

Gumsaba Mobility Kit includes:

1 black firm foam roller $40 (must be firm)

1 purple yoga block $15

Double ball case $15

2 orange lacross balls $10 (no tennis balls – they are not firm enough)

BOOT CAMP MORAGA CA

 

Email coach Michelle with questions at michelle@gumsaba.com