Mobility Videos

by | Feb 5, 2013 | Boot Camp Blog, DIY Workouts | 0 comments

Click on these video links:
We also highly recommend Peter at 1521 massage in Walnut Creek for your deep tissue massage needs. You can make an appointment with him here!

Trackbacks/Pingbacks

  1. TRX Boot Camp - GET OUT - Thursday Tabata - Boot Camp Fitness - Danville, Walnut Creek, Alamo and Moraga, California - [...] will be packing my shoulders, getting plenty of TYI reps in as well as warming up with the Gumsaba…
  2. Boogie Shoes - Gümsaba Outdoor Fitness! - Boot Camp Fitness - Danville, Walnut Creek, Alamo and Moraga, California - [...] 2) Work your mobility training. [...]
  3. Fitness Boot Camp - Tricky Tuesday - Boot Camp Fitness - Danville, Walnut Creek, Alamo and Moraga, California - [...] Finish with mobility training [...]
  4. GREAT Tuesday - Boot Camp Fitness - Outdoor Fitness Programs - Danville, Walnut Creek, Alamo and Moraga, California - [...] workouts are TOUGH. Please be sure you are applying your mobility training so you don’t get tight. Take rest…
  5. When in doubt, WORK OUT. - Outdoor Fitness Programs - Danville, Walnut Creek, Alamo and Moraga, California - [...] mobility issues? Do you MOBILITY TRAINING regularly, and make a foot reflexology appointment with Peter at 1521 massage if…
  6. Sports Injury Prevention and Care | Outdoor Fitness | Danville | Walnut Creek | Lamorinda | Boot Camp - […] 2) Roll the full body. Don’t just roll the injury. This is where most people go wrong. Like I…
  7. An Attitude of Gratitude + DIY! | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] Warm up with dynamic movement and mobility training. […]
  8. Sweatshirts are in + DIY! | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] Part 1: 4 minute ready to workout roll out […]
  9. Absolutely Positive! | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] 6: Mobility and stretching […]
  10. Saturday class + DIY Monday | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] and the pain was surprising to some of you all! Make sure to continue to apply mobility daily. Click…
  11. Flexibility and Mobility + DIY! | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] As much as we all love to get a good sweat on, most of us loathe the pain and time…
  12. Running Club Meet up | Outdoor Fitness | Danville | Walnut Creek | Moraga | Lafayette | Boot Camp - […] Don’t forget your mobility training! We have been running mobility in classes…use what you know or refer to our…

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