Mondays call for a refresher, right? Why not treat yourself to a soothing Mojito, especially one without the dehydrating and negative effects of hard alcohol!! This great pick me up is a wonderful substitute for an afternoon coffee or an evening cocktail, and its much better for your wonderful, hard working bod. CHEERS! 🙂 Coach M

Michelle’s Magic Mojito!

Juice of 1/2 fresh squeezed lime

1/2-1C ice depending on how cold you like it

3C Plain Sparkling water

8 mint leaves

1/2t Coconut nectar Crystals (0ptional)

Place the ice, mint, coconut crystals and lime in a glass then pour the sparkling water over it. Mix it up really well and enjoy! mojito


Gumsaba Outdoor Fitness Class schedule Tuesday 5/19/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Intervals

5:30AM Sunrise Danville Mens only class – Coach Joel – Med Ball Chipper Tuesday

6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Strong

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Intervals

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)