“Once you accept yourself, you open the door to change.
Thats all you have to do.
Change is not something you do, its something you allow. “
– Will Garcia, AIDS patient
BOOT CAMP DANVILLE
Change yourself for the better at all of your workouts,and in your life. GO GUMSABA!
BOOT CAMP ALAMO
BOOT CAMP WALNUT CREEK
Get your mat and weights out and get into this DIY. 
DO 3 rounds of each set, and run 400m in between.
BOOT CAMP WALNUT CREEK
3 rounds
400M
10 walking lunges with weight http://www.youtube.com/watch?v=9ANn0btWJHw
10 Cross toe touch sit up PAIRS http://www.youtube.com/watch?v=IbeUdBKLuGs
3 rounds
400M
3 rounds
400M
3 rounds
400M