“Once you accept yourself, you open the door to change.
Thats all you have to do.
Change is not something you do, its something you allow. “
– Will Garcia, AIDS patient
BOOT CAMP DANVILLE
Change yourself for the better at all of your workouts,and in your life. GO GUMSABA!
BOOT CAMP ALAMO
BOOT CAMP WALNUT CREEK
Get your mat and weights out and get into this DIY.
DO 3 rounds of each set, and run 400m in between.
BOOT CAMP WALNUT CREEK
10 Deadlifts Right leg http://www.youtube.com/watch?v=IXTvK0Us6Yo
10 Deadlifts Left leg http://www.youtube.com/watch?v=IXTvK0Us6Yo
10 Commando Push Ups http://www.youtube.com/watch?v=EwCXncUA-dI
3 rounds
400M
10 walking lunges with weight http://www.youtube.com/watch?v=9ANn0btWJHw
10 Kettle Bell swing http://www.youtube.com/watch?v=FBr4DmwKY88
10 Cross toe touch sit up PAIRS http://www.youtube.com/watch?v=IbeUdBKLuGs
3 rounds
400M
10 box jumps http://www.youtube.com/watch?v=A9DnzBaFUm0
10 side lunges (total) http://www.youtube.com/watch?v=jgmxyPACKbg
10 Push press http://www.youtube.com/watch?v=gKrxqR6Qqmk
3 rounds
400M
10 sumo hi pull http://www.youtube.com/watch?v=Zh7pIjspU7s
10 L sit ups http://www.youtube.com/watch?v=ve_aD-h1cN8
10 Plank up downs http://www.youtube.com/watch?v=l48KqVuqTyY
3 rounds
400M