Make your Monday MARVELOUS with a great workout and a healthy variety of seasonal produce. The local farmers markets are blooming with seasonal fruits and veggies that are packed with healing nutrients. These lovely beets are from our back yard. Tonight we will delight in the fruits of our labor and the fresh, wholesome delights of the Summer with a beet salad. Check out some Beet recipes for health HERE!
BOOT CAMP DANVILLE
BOOT CAMP DANVILLE
Enjoy your tuesday workout, if you come to Boot Camp its going to look something like this…
BOOT CAMP DANVILLE
6/24 – Marvelous Monday
Jog & dynamic warm up
Stretch full body 5 mins
BOOT CAMP DANVILLE
Set 1: STRENGTH: 50/10
Lunge with overhead Press
Row to kickback
Hand release push up superman combo
Wall Sit Hammer Curl
1 round
Jog 100 M loop
BOOT CAMP DANVILLE
Set 1B 30/10
Repeat set 1
2 rounds
BOOT CAMP DANVILLE
200 M run out and back
BOOT CAMP DANVILLE
Set 2: STRENGTH: 50/10
Glute Bridge Fly
Knees To Elbows
Sumo HI Pull
Burpees
1 round
Jog 100 M
BOOT CAMP DANVILLE
Set 2B 30/10
Repeat set 2
2 rounds
200M run out and back run
BOOT CAMP DANVILLE
Set 3: STRENGTH: 50/10
Back Lunge curl
Split Fly
Alternating Single Leg DL
Reverse crunch
1 rounds
Jog 100M loop
BOOT CAMP DANVILLE
Set 3B 30/10
Repeat set 3
2 rounds
Long Jog
BOOT CAMP DANVILLE