Make your Monday MARVELOUS with a great workout and a healthy variety of seasonal produce. The local farmers markets are blooming with seasonal fruits and veggies that are packed with healing nutrients. These lovely beets are from our back yard. Tonight we will delight in the fruits of our labor and the fresh, wholesome  delights of the Summer with a beet salad. Check out some Beet recipes for health HERE!

 BOOT CAMP DANVILLE

beets

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Enjoy your tuesday workout, if you come to Boot Camp its going to look something like this…

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6/24 – Marvelous Monday

Jog  & dynamic warm up

Stretch full body 5 mins

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Set 1: STRENGTH: 50/10

Lunge with overhead Press

Row to kickback

Hand release push up superman combo

Wall Sit Hammer Curl

1 round

Jog 100 M loop

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Set 1B 30/10

Repeat set 1

2 rounds

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200 M run out and back

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Set 2: STRENGTH: 50/10

Glute Bridge Fly

Knees To Elbows

Sumo HI Pull

Burpees

1 round

Jog 100 M

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Set 2B 30/10

Repeat set 2

2 rounds

200M run out and back run

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Set 3: STRENGTH: 50/10

Back Lunge curl

Split Fly

Alternating Single Leg DL

Reverse crunch

1 rounds

Jog 100M loop

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Set 3B 30/10

Repeat set 3

2 rounds

Long Jog

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