If you workout 6 days a week, you should be practicing self myo-fascial release 7. No joke. This seminar is a MUST for anyone who runs, walks or sits! Trust me, you don’t want to miss this.

Come down to the gym and learn new, intense recovery techniques for the lower body that I have been practicing for the past 3 months. This hour and a half course is a game changer! You will leave feeling light, supple and all around better.

There are 7 spots left, so get in on it while you can. I’ll be throwing down an upper body seminar in the fall, stay tuned.

To your health,

🙂  Coach M

Rolling for Athletes with Coach Michelle

Sunday 3/4, 9:00am – 10:30

Gumsaba Custom Fitness in Alamo

Cost: $35 per person, max 10 people

Sign up here – enter ROLL in the comments field.