This is the basic Tuesday workout, but as many of you know the Danville Sunrise class will be at MVHS on Tuesdays for summer, so its going to be a bit different. Many of the Sunrise girls have expressed some nerves and anxiety about the MVHS workouts. Yes, its going to be a change, but change is always good and I promise you its nothing you can’t handle. There is good reason that humans feel anxious and nervous about the unknown, and it has to do with thousands of years of evolution. The good news is that nerves can bring about some of our best efforts, they create greater endurance and fill us with endorphins. Check out this simple read on what the role of nerves in the human body is, and embrace the change!

BOOT CAMP WALNUT CREEK CA

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Nerves are just your bodys way of preparing you for change! Change is always good. :)

BOOT CAMP MORAGA CA

Let it go Tuesday!

Run 200 M

20 Double Unders

20 Commando Push Ups

20 GB Fly

Repeat

 BOOT CAMP WALNUT CREEK CA

Run 200 M

BOOT CAMP WALNUT CREEK CA

20 High Knees

20 Cardio Burpees

20 Dips

Repeat

 BOOT CAMP WALNUT CREEK CA

Run 200M

BOOT CAMP WALNUT CREEK CA

20 Jumping Jacks

20  Mountain Climbers

20 Plank Up Downs

Repeat

 BOOT CAMP WALNUT CREEK CA

Run 200M

 

20 Skaters

20 Tricep Press

20 Tapping Push Ups

Repeat

 

10 partner wind sprints to finish 50Y

 

Cool down with shoulder & Posterior chain mobility