Happy Friday Y’all! Did everyone get their FREE GUMSABA STICKER THIS WEEK? If not make sure you get one from your instructor soon! And, our NEW SHIRTS come in next week. Keep an eye out for ordering info. We have limited quantities of drifit and some great NEW tank tops!
BOOT CAMP LAFAYETTE CA
Part 1: TABATA: Skip Rope – Squat – Double unders or high knee skip – Mtn climber
Part 2 : 6 minute AMRAP:
5 Side Plank Row Extension R – 5 Side Plank Row Extension L
10 Push ups
10 GB Lat Splitter
10 Crab Dance
100 M RUN
Part 3: TABATA – Glute Bridge Pulses – Locked Low Plank– XTTSU – Dive Bomb push up
INTERMISSION 1: 4 wind sprints building from 60-100%
Part 4: 6 minute AMRAP
10 Arnold Press
10 Sumo Hi Pull
10 Tricep Kickback
10 Wall sit Hammer Curl
100 M RUN
Part 5: TABATA – Glute Bridge Lock – ab Burner with feet up – Diamond Push ups on knees – Supine Skull Crusher
Long cool down run to MVHS or Soccer Lap
Stretching with bands.