Some people dread Monday, but at GUMSABA we love it! Putting in our best effort, choosing to make every hour count, doing what we can in spite of what we can’t, that is HOW WE DO things at Gumsaba Boot Camp. Breathe the fresh California air, put on your can do attitude and smile because today is another great day of your healthy life.

ARE MONDAYS REALLY THAT BAD, or is in your head?

BOOT CAMP DANVILLE CA

I got 99 problems… and Monday ain’t one of ’em.

10 Pogo Right, 10 Pogo left, 10 Commando push ups

3 ROUNDS

run 200 M

10 Side Lunges, 10 Glute Bridge Skull Crushers,

10 Get ups

3 ROUNDS

     20 double unders or 100 skips

10 Burpees, 10 Tricep Press, 10 Sumo Hi Pull

                                          3 ROUNDS

run 400 M

10 step up with weight R, 10 step up with weight L,

10 dips

3 ROUNDS

20 double unders or 100 skips

10 Star Jumps, 10 Divebomb Push Ups, 10 GB Pullover

3 ROUNDS

run 200 M

10 Calf Raise Hammer Curl, 10 Bent over Row to kickback,

10 Thrusters

3 ROUNDS

20 double unders or 100 skips

BOOT CAMP WALNUT CREEK CA

 http://www.youtube.com/watch?v=WwoM5fLITfk