The number one physiological benefit of aerobic exercise is the change in your cardiovascular fitness. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles increases. By performing regular cardiovascular exercises, you are increasing your body’s endurance and efficiency. There are many ways to get cardio, aside from running. Have you ever noticed an increase in your heart rate while doing burpees, or double unders? How about hiking up a steep hill? Mix up your cardio workouts to keep your mind and your body guessing. Tough Mudder training is specifically designed to up your cardio capacity. It starts next Sunday June 9. Join in the fun – SIGN UP TODAY!
BOOT CAMP LAFAYETTE CA
Debby G and Karen S at the 2012 TM Training. Who has this much fun doing cardio? WE DO!
BOOT CAMP LAFAYETTE CA
6/4 Tuesday Cardio Boogie
Part 1:
Run 200 M
20 Double Unders
20 Bent Rows
10 Navy Seal Ups
2 rounds
Run 200 M
20 Box Jumps or Plyo Step up
20 Dips
20 Cardio Burpees
Repeat
Run 200M
20 Jumping or Flying Jacks
20 XTTSU
20 Push Press
Repeat
Run 200M
20 Skaters
20 Tricep Press
20 Ab Burners with feet up
Repeat
BOOT CAMP LAFAYETTE CA
Part 2: 10 hill runs
Cool down with shoulder & Posterior chain mobility