The number one physiological benefit of aerobic exercise is the change in your cardiovascular fitness. Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles increases. By performing regular cardiovascular exercises, you are increasing your body’s endurance and efficiency. There are many ways to get cardio, aside from running. Have you ever noticed an increase in your heart rate while doing burpees, or double unders? How about hiking up a steep hill? Mix up your cardio workouts to keep your mind and your body guessing. Tough Mudder training is specifically designed to up your cardio capacity. It starts next Sunday June 9. Join in the fun – SIGN UP TODAY

BOOT CAMP LAFAYETTE CA

debkarn

Debby G and Karen S at the 2012 TM Training. Who has this much fun doing cardio? WE DO!

BOOT CAMP LAFAYETTE CA

6/4 Tuesday Cardio Boogie

Part 1:

Run 200 M

20 Double Unders

20 Bent Rows

10 Navy Seal Ups

2 rounds

Run 200 M

20 Box Jumps or Plyo Step up

20 Dips

20 Cardio Burpees

Repeat

Run 200M

20 Jumping or Flying Jacks

20 XTTSU

20 Push Press

Repeat

Run 200M

20 Skaters

20 Tricep Press

20 Ab Burners with feet up

Repeat

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Part 2: 10 hill runs

Cool down with shoulder & Posterior chain mobility