HAPPY WEDNESDAY! Today is a GREAT DAY because its the FIRST of day of May. A fresh start is always wonderful. Look at this month as a challenge and make a commitment to something that you have been meaning to do. Whether it is to be more mindful, improve your push up, clean up your diet or spend quality time with family its up to you. Feel free to commit in the comments below!
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Since May is mental health month, I am taking up a healthy mind habit. Every day of May I am committing to 15 minutes of still meditation. Why meditate?
BOOT CAMP MORAGA CA
BOOT CAMP MORAGA CAA
Meditation is the tongue of the soul and the language of our spirit.
– Jeremy Taylor
WORK THAT BODY WEDNESDAY
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8 minute AMRAP
10 Man Maker Push ups
10 Side Lunges
10 L sit ups
1 400 M Run
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7 minute AMRAP
10 Plank Up downs
10 Glute Bridge Flys
10 V ups
1 Suicide
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6 minute AMRAP
10 Burpees
10 Box Jumps
10 Walking Military press
1 200 M Run
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5 Minute AMPRAP
10 Bent over Flys
10 Sumo Hi Pulls
10 Long Arm Sit ups
100M sprint and jog back
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4 minute AMRAP
10 Walking Lunges with weight
10 Bicep Curls
10 Box Jumps
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3 minute AMRAP
10 Mat Hop overs
10 Military press
10 Tricep Kick backs
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2 minute AMRAP
5 navy seal ups
20 Mountain Climbers
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1 Minute
Low Plank