Your recovery from workouts is essential. The repairing process is most efficient with proper nutrient and fluid intake (see the water chart below and start drinking)! Its also important to know what NOT to eat – and avoiding Fructose is a big one. Fructose fools your metabolism and essentially tricks your body into gaining weight by turning off your body’s appetite-control system. It also rapidly leads to weight gain and abdominal obesity (“beer belly”), decreased HDL, increased LDL, elevated triglycerides, elevated blood sugar, and high blood pressure — i.e., classic metabolic syndrome. Those of you who are working out 2 or more hours a day can handle a little more sugar. Opt for fruits rather than sports drinks. Click here for a great article about sugar and the moving body.
BOOT CAMP WALNUT CREEK CA
Drink Water | How Much? | When? |
Before Exercise | 8-16 oz | at least 15 mins before |
During Exercise | 4-8 oz | Every 15 – 20 minutes |
After Exercise | 16-24 oz per lb of body weight lost | ASAP |
BOOT CAMP WALNUT CREEK CA
We Can Wednesday
25 minute Amrap:
BOOT CAMP WALNUT CREEK CA
5 navy seal ups
10 Glute Bridge Hip Extension 5R/5L
10 Squats with weight
10 Walking Lunges with weight
10 Supermans with 2 second hold at top
10 Push Up Plus
10 Side Plank Row with extension 5R/5L
10 Box Jumps
10 Knees to Elbows
10 Plank Up downs
10 Mountain Climbers
BOOT CAMP WALNUT CREEK CA
Run 200 M
