Baby, it’s cold outside!  And, we have just the thing to warm you up, fill you up, and keep you going throughout the morning.  These fiber rich, antioxidant abundant, sugar-free, hearty Pomegranate Chia Seed Oats take just 10 minutes to make and will “stick to your ribs” until lunch time.


Pomegranate Chia Seed Oats

Recipe by Jentry Lee Hull

Yields 4 servings


  • 1 cup Bob’s Red Mill Organic Quick-Cooking Steal Cut Oats (available at Whole Foods and Sprouts – pictured below)
  • 2 cups water
  • Pinch of salt
  • ½ cup unsweetened plant milk, or to desired consistency
  • 1 Tbsp. chia seeds
  • Pinch of cinnamon
  • Fresh pomegranate seeds, raspberries, and almond slivers for topping
  • Sliced banana, for added sweetness


  • In a medium sauce pan, over high heat, bring 2 cups water and pinch of salt to boil.
  • Add 1 cup Bob’s Red Mill Organic Quick-Cooking Steal Cut Oats. Stir, reduce heat to low, cover and cook for another 5-7 minutes.
  • Once cooked, add plant milk, chia seeds, and pinch of cinnamon.
  • Divide into serving bowls, top with pomegranate seeds, raspberries, almond slivers, and enjoy.
  • For added sweetness, try sliced banana or more berries instead of sugar or liquid sweetener.


Thrive on!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 12/31/15

5:30AM Sunrise Danville Womens only class – Coach Briana – HIIT Thursday

5:30AM Sunrise Danville Mens only class – Coach Joel –  HIIT Thursday

6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT Thursday

9AM Sunshine Walnut Creek Womens class – Coach Briana – HIIT Thursday

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)

12:00PM Cytosport Vinyasa Flow Yoga – Coach Jentry (private class)