Strength Training is an important part of any fitness program – it builds strong bones and staves off extra inches. Mixing up your resistance training with a variety of multi planar movement builds core strength, stability and mobility. Its important to get heavier weights into your hands if you want to get great results, so talk to your coach about the weighs you are currently using and if its time to pump some more iron!

FREE WORKOUT of the week! 

Part 1: 21/15/9 Doublets

Set 1: Bent Row & Push Press

Run 200M

Set 2: Squats & Wall Sit Hammer Curls

Run 200M

Set 3: Dips & Box Jumps

Run 200M

Set 4: Burpees & Full Sit ups

Run 200M

Set 5: Mountain Climber Pairs & Leg Raises


Gumsaba Outdoor Fitness Class schedule Tuesday 8/12/14:


5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX HIIT


5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT Metabolic


6AM Sunup Walnut Creek Co-Ed class – Coach Matt – TRX Singles


9AM Sunshine Walnut Creek Womens only class – Coach Michelle – TRX HIIT