Who says you can’t enjoy pumpkin after Autumn?  I love pumpkin and I say when you love something, and it’s good for you, you enjoy it whenever you please by golly!



Recipe by Jentry Lee Hull adapted from BBC Good Food

Yields 4-6 Servings


  • 1 large onion, diced
  • 3-4 garlic cloves, pressed and finely minced
  • 1 15oz. can light organic coconut milk
  • 1 15oz. can organic pumpkin puree
  • 3 Tbsp. red curry paste (I used Thai Kitchen)
  • 1 cup vegetable broth + more to thin (if desired)
  • Juice from 2 limes
  • 1 Tbsp. maple syrup, optional
  • ½ cup dry red lentils, picked thru and rinsed
  • 1 tsp. cardamom
  • 1 tsp. turmeric
  • 1 tsp. cayenne


  • 4 zucchini squash or yellow squash, sliced
  • 3 large handfuls baby greens (kale, collards, spinach)
  • pinch of pink Himalayan salt
  • pinch of red pepper flakes
  • 1 Tbsp. balsamic vinegar (4% acidity), optional


  • In a large sauce pan, over medium heat, water/broth sauté onion for 5 or so minutes, or until caramelized and tender.
  • Add minced garlic, stir and cook another minute or so.
  • Stir in remaining ingredients, reduce heat and simmer for 15-18 minutes, or until lentils are cooked.
  • Season to taste and enjoy with sautéed zucchini and greens.


  • Once curry is ready, cook zucchini and greens in a large skillet over medium-high heat.
  • Start by adding a layer of sliced zucchini/yellow squash. Slice squash lengthwise then into ¼ in slices.
  • Brown squash on both sides, about 3-4 minutes on each side.
  • Incorporate greens, stir and cook for a couple minutes until greens are wilted and bright green.
  • Remove from heat, season with salt, pepper flakes and balsamic.


Thrive on,

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 3/3/16

5:30AM Sunrise Danville Womens only class – Coach Briana – AMRAP ATTACK!

5:30AM Sunrise Danville Mens only class – Coach Joel –  AMRAP ATTACK!

6AM Sunup Moraga Co-Ed class – Coach James – There and Back Again! 

6AM Sunup Lafayette Co-Ed class – Coach Jentry – There and Back Again! 

8:15AM Sunshine Moraga Womens only Class – Coach James – There and Back Again! 

9AM Sunshine Walnut Creek Womens class – Coach Briana – AMRAP ATTACK!

9:30AM Sunshine Lafayette Rose Court PRIVATE Class – Coach Michelle – HIIT Energy!

11:00AM Cytosport Advanced Boot Camp – Coach Briana (private class)