If you were at some of the classes last week we talked about the power of smiling. Rather than going down the frown hole, smile when things get rough! There are some impressive statistics that smiling beholds, including extended longevity, cortisol suppression and chances of success in life. So, next time you are putting down those last few reps, or feeling a frown come on…SMILE. Just try it. This beautiful life is made better because you are here to enjoy it with the rest of us. Spread peace. Spread love. Spread SMILES. Make your day and this world a better place for all!
Don’t believe me…check out this great TED TALK about the power of smiling and see (or smile!) for yourself!
Gumsaba Fitness Class schedule Wednesday 8/27/14
5:30AM Womens only Sunrise class – Coach Karen – Cardio Core
6AM Sunup Moraga Womens only Class – Coach Briana – Strength & Cardio Endurance
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Strength & Cardio Endurance
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Core
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Group Intervals
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Group Strength
Tabata Sets
Warm up with dynamic movement and STRETCH!
Tabata 1: 20/10 8 rounds
Squats
Tabata 2: 20/10 6 rounds alternate exercises
Stiff Leg DL
GB Hip Extension
Jog 200 M
Tabata 3: 20/10 8 rounds alternate exercises
Plank Up down vs Leg Scissors
Tabata 4: 20/10 6 rounds
Skaters vs Hi Knees
Jog 400M
Tabata 5: 20/10 8 rounds alternate exercises
Knees to Elbows vs Mountain Climbers
Tabata 6: 20/10 6 rounds alternate exercises
V Up vs Push Up
Jog 200M
Tabata 7: 20/10 6 rounds alternate exercises
Sprinter Start vs Sprinter Start L
Tabata 8: 20/10 8 rounds alternate exercises
Low Plank vs Burpees
Jog 400M
Stretch for 10 minutes, hold each stretch for 30 seconds at least. Focus on legs, chest and spinal twists.