If we’re lucky, weekends are for sleeping in, working up a sweat (at bootcamp), soaking in the sunshine, savoring the outdoors and sipping on smoothies.  Starting your day with fruits, veggies, nuts and seeds blended into a smoothie is a delicious, easy way to get fiber, vitamins, minerals and other phytonutrients from whole, plant foods.  Cheers to that!



Vegan, gluten free, dairy free

Recipe by Jentry Lee Hull

Yields 2 servings


  • 2-3 cups nondairy milk*
  • juice from 1 orange
  • juice from 1 lime or lemon
  • 1 banana*
  • 6-8 fresh cherries, stems and pits removed
  • 2-3 cups baby greens (kale, collards, spinach, chard)
  • 4-6 basil leaves, optional
  • ¼ cup rolled oats (GF)
  • 4 Tbsp. hemp protein (Trader Joe’s Vanilla)
  • 1 Tbsp. almond or peanut butter
  • 1 tsp. pure vanilla extract
  • 2 cups frozen berries
  • 1 cup frozen mango chunks
  • hemp seeds, for garnish
  • fresh fruit, for garnish


  • Combine ingredients in order listed above in high-powered blender. *Begin with 2 cups plant milk. Pulse a few times, then blend for 1-2 minutes until creamy and smooth.
  • To thin, add more plant milk*
  • To thicken, add more banana*
  • Garnish with hemp seeds and fresh fruit, and enjoy!


Have a great weekend!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Sunday 6/12/16

8:30 AM Spartan Training @ Ring Tail Cat Trail – Coach Michelle (advanced class)