If you’re as excited about cooking as we are and you’re in search of good recipes or just a few tips on healthy eating, then look no further than Gumsaba’s RECIPE and NUTRITION BITES archives! There you’ll find a bounty of recipes, from BLACK BEAN BROWNIES to SMOKEHOUSE CHICKPEAS N’ GREENS SALAD.
A look back at a few of our favorites…
SMOOTHIES & BREAKFAST
- MANGO ORANGE CARROT SMOOTHIE
- STRAWBERRY LEMONADE SMOOTHIE
- BERRY BEET SMOOTHIE
- STRAWBERRY AVOCADO BANANA OAT SMOOTHIE
- SMOOTHIE BOWL
- ALL ABOARD THE SMOOTHIE TRAIN: A COMPILATION
- OATMEAL WAFFLES
- FLUFFY PANCAKES
- LEMON BLUEBERRY PANCAKES
- NAILED IT! GLUTEN-FREE, DAIRY-FREE, DELISH PANCAKES
- ALMOND GLUTEN-FREE PANCAKES
MAIN COURSES
- TURN UP THE BEET FALAFEL
- TORTILLA SOUP
- YAM & GREENS VEGGIE DETOX SOUP
- THAI COCONUT SOUP
- RAW. VEGAN. NOT GROSS. PAD THAI
- GINGER-LIME ZUCCHINI & BEET NOODLE PAD THAI
- BBQ MACRO BOWL
- CAULIFLOWER CRUST PIZZA
- ROASTED BEER & LIME CAULIFLOWER TACOS
- CREAMY ROMANESCO PASTA WITH PESTO
- ONE POT PASTA WITH EGGPLANT & MUSHROOMS
- CILANTRO AVOCADO CREAM ZOODLES WITH BLACK BEANS & SWEET POTATOES
- CREAMY CAULIFLOWER ALFREDO
SALADS!
- BLACKENED TEMPEH SALAD
- MASSAGED KALE SALAD
- BANH MI KALE SALAD
- FOOT LOOSE & FANCY FREE FRUIT SALAD
- CHICKPEA “TUNA” SALAD
- SPIRALIZED CUCUMBER & TOMOTO SALAD
- BLUEBERRY & BALSAMIC KALE SALAD
- SPICY WATERMELON & AVOCADO SALAD
SNACKS & SIDES
- OAT & NUT BUTTER ENERGY BITES
- CHEWY GRANOLA BARS
- APPLE NUT BUTTER SAMMIES
- SAVORY SUMMER CAULIFLOWER RICE
- FRESH CORN SALSA
DESSERT & NICE CREAM
- STRAWBERRY BANANA NICE CREAM
- KALE CHIP NICE CREAM
- FIG & BERRY BASIL NICE CREAM
- LEMON RASPBERRY NICE CREAM
- BLUEBERRY NICE CREAM WITH OATMEAL COOKIE CRUMBLE
- PEANUT BUTTER PRETZEL NICE CREAM
- SWEET POTATO OATMEAL COOKIES
- BLACK BEAN BROWNIES
- AVOCADO CHOCOLATE PARADISE PUDDING
Happy cooking and cheers to your health!
Coach Jentry
Gumsaba Outdoor Fitness Class schedule Thursday 10/22/15
5:30AM Sunrise Danville Womens only class – Coach Briana – Short Circuit
5:30AM Sunrise Danville Mens only class – Coach Joel – Short Circuit
6AM Sunup Lafayette Co-Ed class – Coach Jentry – TRX Mash Up
9AM Sunshine Walnut Creek Womens class – Coach Briana – Short Circuit
9:15 AM Rose Court Private Class – Coach Michelle – Short Circuit
11:00AM Cytosport Power Training – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)