Running Club VICTORY + DIY

Congrats to the Gumsaba Running Team for finishing the Livermore Half Marathon on Saturday. We could not be more proud of this group of amazing athletes, and their super fantastic sweetheart of a dedicated Coach…Coach KAREN! Here’s to your victory, your dedication and your wonderful spirits!

The Gumsaba Running Team at the Livermore Half Finish with some well earned libations!!!

DIY TRX OPTION”

Warm up well with Dynamics. If you have A TRX hit these moves to get HOT.

10 T Lunges

10 Wall Slides

8 Squat Low Row

8 Abducted Side Lunge

8 Split fly

Once you have finished the warm up stretch your full body and your quads with couch stretch .

Workout:

12 Bent Rows

10 Thrusters

8 Hamstring Curls On TRX (if no TRX 8 GB hip ext. each side)

6 Pike up to Push Up on TRX (if no TRX do 12 plank Up downs)

4 Navy Seal Ups

2 Turkish Get ups R

Skip Rope 1 minute

Repeat 3 rounds

Gumsaba Outdoor Fitness Class schedule Tuesday 3/24/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX + Kettle Bell Intervals

5:30AM Sunrise Danville Mens only class – Coach Joel – HIIT IT

6AM Sunup Lafayette Co-Ed class – Coach Jentry – HIIT IT

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX + Kettle Bell Intervals

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)

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