Contrary to popular belief, Valentines Day is not all about heart shaped chocolates, girl scout cookies and candy hearts! Its an opportunity to celebrate your love for friends, family, fur babies and life in general. Our Valentines celebration this year will take place at Preetirang Sanctuary celebrating our love for life with some good old friends… and furry new ones! Just like all things that matter most, a heart filled with love gets regular refueling is tuned often. Seeing animals at peace makes my heart feel warm and fills my spirit with joy. What makes your heart sing? Whatever it is, try to practice it every day until Valentines day and see what greatness comes of it!
Here are some ideas to keep you in the sprit without the sugar…
Donate cash to the Girl Scouts and skip the cookies!
Decorate your home with lovely red candles and hanging hearts.
Enjoy a bit of dark chocolate, or better yet make some Cacao Coconut Snowballs!
Avoid refined/processed sugar at all costs! Flu season is really roaring this year, and refined sugar suppresses your immune system for up to 5 hours after taking it in! YIKES!
Paint a watercolor postcard for someone you love!
Gumsaba Fitness Class schedule Wednesday 2/11/15
5:30AM Womens only Sunrise class – Coach Karen – Buts N Guts
6AM Sunup Moraga Womens only Class – Coach Briana – Live to Lift
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Live to Lift
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Buts N Guts
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX+ Kettle Bell Cardio
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX+ Kettle Bell Cardio