As the old adage goes, less is more.  And, that’s the truth when it comes to this spiralized cucumber and tomato salad.  With just a few ingredients and one handy, dandy spiralizer you’ll have yourself a lovely, crisp, healthy dish in no time.

Enjoy this beauty in a wrap, with other fresh veggies, tempeh, or hummus.  Or, serve as a side along with your favorite pasta or sammy.  The sky’s the limit.



Recipe by Jentry Lee Hull

Yields 2-4 servings


  • 1 large cucumber, spiralized
  • 3 roma tomatoes or 1 large heirloom tomato, sliced
  • pinch of Himalayan salt
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. red wine vinegar
  • a few basil leaves, for garnish
  • pinch of red pepper flakes, for garnish


  • Using a spiralizer or julienne peeler, prepare cucumber noodles (aka “coodles”) and place in a large mixing bowl
  • Add sliced tomatoes, vinegar, and salt in with cucumber and stir gently to combine all ingredients.
  • Garnish with fresh basil and/or red pepper flakes (if you like spice) and enjoy.
  • Store leftovers in an airtight container for about 3 days or so in the fridge.


Cheers to your health!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Thursday 8/20/15

5:30AM Sunrise Danville Womens only class – Coach Briana – Circuit WORK!

5:30AM Sunrise Danville Mens only class – Coach Joel – Circuit Work

6AM Sunup Rudgear Co-Ed class – Coach Jentry – Circuit Work

7:10 AM Summer Walnut Creek class – Coach Briana – Circuit WORK! (LAST SUMMER SESSION)

8:15AM Outdoor Yoga at the Moraga Commons – Coach Jentry (LAST SUMMER SESSION)

9AM Sunshine Walnut Creek Womens class – Coach Briana – Circuit WORK!

11:00AM Cytosport Power Training – Coach Briana (private class) 

12:00PM Cytosport Power Yoga – Coach Jentry (private class) 

3:30PM Miramonte Football Stretching Session – Coach Michelle & Coach Joel