How’s everyone hanging in there? It looks like we are doing a great job here in Nor Cal bending this curve in the right direction. Anything worth doing takes WORK, so while you are at it, get to WORK on this EMOM with Coach Treigh.

You can use dumb bells instead of a barbell, that’s what she had at home and we always make it WORK at Gumsaba!

Become a Member or patron to get full access to live ZOOM class and recorded workouts.

Click the links above to find out more about how you can get FULL GUMSABA ACCESS. If you are a Gumsaba member and you need the links, please text me at 925.683.5630 and I will send them to you to bookmark.

Stay sane, stay well, and do the WORK to bend this curve.