In case you missed it in the newsletter, we have posted awesome self Myofascial Release and Stretching videos and your reference! Click here to see me running Coach Jentry and Coach Joel through the main releases of the body and the stretching we would like you to employ daily!
Chest or Pectoral release is awesome for posture and recovery from pushing exercises!
Gumsaba Fitness Class schedule Wednesday 6/3/15
5:30AM Sunrise Danville Womens only class – Coach Karen – Core Power
6AM Sunup Moraga Womens only Class – Coach Briana – Met Con Wednesday
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Met Con Wednesday
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Core Power
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Chipper
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Chipper
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)