Did you know that the average American eats 26lbs of candy a year! Once again, I am very happy to be way below average. 🙂

BOOT CAMP WALNUT CREEK CA

With Halloween around the corner, I thought it appropriate to address the sugar subject. Why give out crappy candy when there are so many great, less rotten options!? Click here to find out what is the best and worst of candy. . We don’t get many kids, so we buy high grade chocolate for our little visitors.

BOOT CAMP WALNUT CREEK CA

A little sugar goes a long way, so make it a treat, not a habit. There are many reasons to avoid sugar – and we’re not talking about sugar in fruit, we are talking about refined sugars.

BOOT CAMP LAFAYETTE CA