We all know we feel better after a workout, especially a really sweaty one! There are many benefits to getting your sweat on, from getting the kinks out of your joints, better skin to lowering your risk of kidney stones. So get out there today and let it flow!
The 6am Moraga ladies sweating to the sunrise!
Sweaty Monday!
Part 1: Warm up well for 5-10 minutes
Part 2: Odd even drill – Form Focus
Work on the minute for 6 minutes & rest for the remainder of the minute.
On every even minute (0,2,4): 10 squats and 5 push ups*
On every odd minute (1,3,5) : 5 Weighted Stop Squats (take one breath at the bottom of the squat) + 5 Slow Motion push ups*
Part 2 totals: 60 squats, 30 push ups, 30 stop squats, 15 slow motion push ups. These are large numbers for many of them , remind them to focus on form!
Jog 200M
Part 3:
Set 1:
16 Renegade Rows
16 Mountain Climbers
6 Oblique Work R – Figure 4 Knees to Elbows
6 Oblique Work L – Figure 4 Knees to Elbows
3 rounds
Run 200M
Set 2:
16 Bent Rows to bent fly (alternate for 8 of each)
16 Plank Jacks
6 Side Facing Low Plank Crunches R
6 Side Facing Low Plank Crunches L
3 rounds
Run 200M
Set 3:
16 Walking Lunges
16 Iso Glute Bridge Pullover
8 Commando Push Ups
8 V Ups
Part 4: Static stretching 45 seconds each: Hips, hamstrings, chest.