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Wednesday Workout – DIY + Brain Health

Wednesday Workout – DIY + Brain Health

by Coach Jentry | Jan 25, 2017 | Boot Camp Blog, DIY Workouts, Nutrition Bites, Recipes

Exercise your body and exercise your brain?  You betcha!  Research indicates that physical activity not only improves your stamina and strength, it’s also been shown to enhance cognitive abilities, memory, mental health, and creativity.  Check out this article from...

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