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Technical Tuesday – Glute Bridge Fly!

Technical Tuesday – Glute Bridge Fly!

by Michelle Brown | Sep 27, 2016 | Boot Camp Blog, Technical

I love me some GLUTE BRIDGE! Not just because it works the buns and build the hamstrings, but it’s a great way to implement and practice stability in the low back, while enhancing mobility of the hip flexors. Fun fact: When the spine is stable, as in glute...

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