by Coach Jentry | Jul 10, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Prayer Twist is a vigorous, dynamic pose. It harnesses your inner strength and cultivates a deep sense of awareness. Meet this pose with compassion and patience. Dig deep and remember to breathe. Prayer Twist Pose or Parivrtta Utkatasana (par-ee-vrit-tah... 
by Coach Jentry | Dec 20, 2015 | Boot Camp Blog, Sunday Stretch, Yoga
Chair pose, also known as Utkatasana and Fierce Pose. This is the mother of all poses, in that it’s challenging and pushes us to dig deeper, both physically and mentally. This pose ignites a fire within and urges us to go beyond what we perceive as possible. The...