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Technical Tuesday – Clamshell

Technical Tuesday – Clamshell

by Michelle Brown | Mar 8, 2016 | Mobility, Technical, Workout of the Day

At Gumsaba we incorporate corrective exercises during the warm ups and often throughout the workouts to enhance the symbiotic relationship of joints, tendons, ligaments, muscles and fascia. Under developed glute muscles are common. They cause a ripple effect down the...

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