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Wednesday Workout: Climber DIY

Wednesday Workout: Climber DIY

by Coach Jentry | Mar 21, 2018 | Boot Camp Blog, DIY Workouts, Motivation

Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness,...

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