Fit body, fit mind? Yes, indeed! In this article by¬†Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness, so keep that in mind when you’re working up a sweat and feeling the burn in today’s Climber DIY workout. Cheers!


Gumsaba Outdoor Boot Camp  -  Climber DIY
Part 1: Warm up with Dynamic movement and cardio for 10 minutes

Part 2: Activation

Set 1: Band on thighs if you have one!

10 Squats

10e Side Step


10e Fire Hydrant

10 Supermans

Part 3: Climb Up then down 6,8,10,12,10,8,6 = 60 of each exercise total
Reverse Crunches
Alternating Lateral Leg Drops
Slow Bicycles
Renegade Rows
Sumo Hi Pull 
Reverse Lunge + Rotation to front leg (option to hold 1 weight out or on chest) 
Alternating Split Raises 
Wall Sit Hammer Curl 
Method: Do exercises in order above, with a short run after the completion of each round. 
Round 1: 6 each exercise
Round 2: 8 each
Rount 3: 10 each
Round 4 12 each
Round 5: 10 each 
Round 6 8 each
Round 7: 6 each

Part 4: Mobility of choice from the client portal

Thrive on,
Coach Jentry