Fit body, fit mind? Yes, indeed! In this article by Richard Bailey Ph.D. in Psychology Today, we are reminded of the importance of exercise when it comes to the health of our mind. All age groups benefit from exercise, specifically aerobic/cardiorespiratory fitness, so keep that in mind when you’re working up a sweat and feeling the burn in today’s Climber DIY workout. Cheers!
Gumsaba Outdoor Boot Camp - Climber DIY Part 1: Warm up with Dynamic movement and cardio for 10 minutes
Part 2: Activation
Set 1: Band on thighs if you have one!
10e Side Step
10e Fire Hydrant
Part 3: Climb Up then down 6,8,10,12,10,8,6 = 60 of each exercise total Exercises: Thrusters Burpees Reverse Crunches Alternating Lateral Leg Drops Slow Bicycles Renegade Rows Sumo Hi Pull Reverse Lunge + Rotation to front leg (option to hold 1 weight out or on chest) Alternating Split Raises Wall Sit Hammer Curl Method: Do exercises in order above, with a short run after the completion of each round. Round 1: 6 each exercise Round 2: 8 each Rount 3: 10 each Round 4 12 each Round 5: 10 each Round 6 8 each Round 7: 6 each Part 4: Mobility of choice from the client portal Thrive on, Coach Jentry
Written by: Coach Jentry on March 21, 2018.