by Coach Jentry | Sep 23, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Fruit is one of nature’s most perfect sources of energy. It’s fiber-rich, nutrient-dense, low in calories, and abundant with antioxidants, phytonutrients, enzymes, electrolytes, and natural sweetness. It also comes perfectly packaged, ready to eat. When... 
by Coach Jentry | Sep 11, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
The heat is on (like triple digits on), which means hydration and electrolytes are a must! Fruits are especially great for hydration – they offer electrolytes, enzymes and more water than most foods. Watermelon is the queen bee of hydrating fruits. It’s...