The heat is on (like triple digits on), which means hydration and electrolytes are a must!  Fruits are especially great for hydration – they offer electrolytes, enzymes and more water than most foods.  Watermelon is the queen bee of hydrating fruits.  It’s in the name after all!  This magnificent fruit is antioxidant-rich, with vitamin A and lycopene.  It’s also naturally sweet and thirst-quenching, making it a superb post workout treat.


A big, ol’ hunk of watermelon stands great all on its own.  But, it’s also fun to change things up…like add a splash of tart to compliment the sweet.

Wowza, this Watermelon Citrus Juice is a game-changer!



Recipe by Jentry Lee Hull

Adapted from Cookie+Kate’s Watermelon Juice


  • 1 small watermelon or 1/2 a large watermelon, seeds removed (if needed)
  • Juice from 1 lemon
  • Juice from 1 lime
  • Fresh mint or basil, for garnish


  • Prepare watermelon – cut in half, then in quarters.
  • Remove flesh from the rind and seeds, if not seedless.
  • Put watermelon in a blender and blend for about 60 seconds.
  • Add lemon and lime juice.  Blend for another couple seconds.
  • Pour into a serving glass, garnish with basil/mint and enjoy!


Cheers to your health!

Coach Jentry


Gumsaba Outdoor Fitness Class schedule Saturday 9/12/15

8:30 AM Saturday Co-Ed Boot Camp – Coach Jentry – HIIT Saturday