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Home Workout Tuesday – Tabata with Michael!

Home Workout Tuesday – Tabata with Michael!

by Michelle Brown | Apr 7, 2020 | Boot Camp Blog, DIY Workouts

Hey Yo! Warm up then hop on your bike and ride out this 4 minute HIIT with the Coach Michael! Don’t have a bike? No problem. Just do Hi Knees for the high intensity portion, then lay down flat on your stomach during low intensity. Pop up as quickly as you can...

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