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Forearm Plank – Technical Tuesday!

Forearm Plank – Technical Tuesday!

by Michelle Brown | May 17, 2016 | Boot Camp Blog, Mobility, Technical

Planks come in many variations which build upon each other to improve core strength and lumbar stability. Forearm plank acts to open up areas of the body that tighten up as a result of sitting. This exercise fires the muscles of the deep core, including the...

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