by Coach Jentry | May 13, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
Kale. It’s great for our skin, it contains readily absorbable calcium and it boost the body’s antioxidant levels. Finding creative and delicious ways to include kale, and other dark leafy greens, in more people’s lives has become a fun challenge for me. I... 
by Coach Jentry | Mar 18, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
We celebrated St. Patty’s Day with…Nachos! Maybe not the most fitting of dishes for an Irish holiday, but in all fairness they were green. More importantly, they were delicious and relatively healthy for nachos. The base was sweet potato multigrain... 
by Coach Jentry | Sep 9, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Macro bowls, also known as macrobiotic bowls, are the bee’s knees. Usually composed of veggies, (plant-based) protein, whole grains, and fermented or pickled veggies, macro bowls pack a nutrient-rich, flavorful punch. Whether you’re plant-based or... 
by Coach Jentry | Jun 17, 2015 | Boot Camp Blog, Nutrition Bites, Recipes
Apparently today is National Eat Your Vegetables Day, which should really be everyday! Veggies are without a doubt great for our health, our longevity, and our planet. So, in honor of veggies we are celebrating with a big a$# salad. I recently came across this... 
by Coach Jentry | Apr 18, 2015 | Boot Camp Blog, Nutrition Bites
Yes, it’s that time. It’s smoothie Saturday! Today’s smoothie is all about turmeric and its long list of remarkable health benefits. From its powerful anti-inflamatory effects to its ability to block carcinogens, this vibrant, little orange root is...