by Michelle Brown | Aug 30, 2016 | Motivation, Technical
Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of... by Michelle Brown | Nov 28, 2012 | Boot Camp Blog, Motivation, Technical
For those of you who know me, you know that I am big on hearts. I have always felt a close connection to my heart; as a kid I love listening to it through my dad’s stethoscope. It has such a calming sound and its so neat to think that we each have this non stop...