Technical Tuesday – Heart Fitness

Technical Tuesday – Heart Fitness

Our hearts are made from smooth cardiac muscle, and they become stronger and larger with exercise! When we train, the heart walls become thicker in order to accommodate the forceful propulsion needed to pump blood to the muscles when under the stress of...

Your heart is a MUSCLE.

For those of you who know me, you know that I am big on hearts. I have always felt a close connection to my heart; as a kid I love listening to it through my dad’s stethoscope. It has such a calming sound and its so neat to think that we each have this non stop...