by Coach Jentry | Jan 8, 2016 | Boot Camp Blog, Nutrition Bites, Recipes
A pretty powerful thing happens when you start your day with an early morning workout and refuel your body with the best of the best…I’m talking plants, people. Plants do wonders for the body. And, by plants, I am referring to whole plant foods in their... 
by Coach Jentry | Apr 18, 2015 | Boot Camp Blog, Nutrition Bites
Yes, it’s that time. It’s smoothie Saturday! Today’s smoothie is all about turmeric and its long list of remarkable health benefits. From its powerful anti-inflamatory effects to its ability to block carcinogens, this vibrant, little orange root is...