by Coach Jentry | Mar 20, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Cobra Pose helps us to lengthen and strengthen. It bolsters our confidence and ignites our power from within. It’s pretty amazing how much this little pose can do. If you’re new to this pose, just remember to tune into your breath, close your eyes and... 
by Coach Jentry | Jan 17, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Hip, hip, hooray for hip openers! Today we are diving into Half Pigeon Pose. This is an intense pose that requires a little patience and some willingness to let go. Let go of your worries, your fears and sink into this pose with an open mind and heart. Half Pigeon...