by Michelle Brown | Jan 19, 2017 | Class Photos
Looking back is always fun! This #tbt goes out to the spring of 2014! Im so proud of all of you, of your commitment to your health and to each other. You are a rare breed, so give yourself a pat on the back, a bump on the chin and enjoy these photos! 🙂 Coach M Gumsaba... 
by Michelle Brown | Apr 2, 2016 | Boot Camp Blog, Class Photos
April Birthdays Sue L. 4/2 Piyush S. 4/7 Meg F. 4/8 Ashley D. 4/9 Katherine M. 4/14 Lauren L. 4/19 Heidi C. 4/24 Sue S. 4/25 Yurika T. 4/27 Susan C. 4/28 Chad J.... 
by Michelle Brown | May 12, 2014 | Boot Camp Blog, Workout of the Day
Humans are so good at finding the path of least resistance. Convenience has many of us sitting on the couch ordering pizza from our computer and the only task we have to undertake is walking to the front door to get the food. Our ability to evert hard tasks is a...