by Coach Jentry | Jul 24, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Like so many other asanas (poses) in yoga, the benefits of Boat Pose transcend your body and permeate your mind and spirit. Each time you practice Paripurna Navasana, you will feel gleeful delight, excitement and a deep sense of empowerment. Boat Pose or Paripurna...