by Coach Jentry | Jan 15, 2017 | Boot Camp Blog, Mobility, Sunday Stretch
Today, we’re going deep into the quads, hip flexors, chest, and shoulders. These often tight and sore areas of the body deserve a good stretch and mobility session, especially after a tough week of boot camp. Runner’s Lunge Quad Stretch From Runner’s Lunge,... 
by Coach Jentry | Oct 9, 2016 | Boot Camp Blog, Sunday Stretch, Yoga
Feel energized and refreshed by getting deep into your hips with Runner’s Lunge. This intense, dynamic all out hip-opener complements an active body, whether you’re a runner, boot camper, cyclist or yogi. Runner’s Lunge From Crescent Lunge Pose, lower your hands to...