by Michelle Brown | Aug 16, 2010 | Boot Camp Blog, DIY Workouts
HAPPY MONDAY! Heres whats in store for today if you don’t make it… and here’s the sunrise we should have seen today but didn’t because of the fog! 800M=1/2 mile PART 1: Run 800M 30 full sit ups with 1 weight, (press overhead at top of sit up)...