by Michelle Brown | Aug 9, 2010 | Boot Camp Blog, DIY Workouts
Today we work the upper body. Use 5lb, 8lb or preferably 10lb weights PART 1: 10 Lizard Push Ups 10 Flys 10 yards Long Lunge with weights held overhead – as push press finish (alt for shoulder issues or fatigue is hold weight at sides. 10 bicep curls 10 dips 400...