A few of you have requested the link to the song that we squatted to at class recently. The song is called Sally Song – click here for the youtube video.

Below is a list of the technical info on some of the more common exercises we perform at class; its always good to have a refresher! Stay tuned for technique on Glute Bridge next week!

Squat

Lunge

Forearm Plank

Push Up

Down Dog

 

Gumsaba Fitness Class schedule Wednesday 2/10/16

5:30AM Sunrise Danville Womens only class – Coach Karen – Humpday Intervals + Crazy 8’s

6AM Sunup Moraga Womens only Class – Coach Briana – Obstacle Course Chipper

8:15AM SunshineMoraga Womens only Class – Coach Briana – Obstacle Course Chipper

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Humpday Intervals + Crazy 8’s

11:00AM Cytosport In Trinity Foundations – Coach Michelle (private class)

12:00PM Cytosport Next Level In Trinity – Coach Michelle (private class)

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)