Technical Tuesday has a new twist this week..REVIEW! Please take a moment to review the T.T.’s of the past. Then please let me know what technique you’d like to see highlighted in August by commenting in the comment area. Next week you have Pull ups to look forward to. 😜
To your health, Coach Michelle
Gumsaba Fitness Class schedule Wednesday 8/3/16
5:30AM Sunrise Danville Womens only class – Coach Karen – Cardio Coreture
6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Coreture
8AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach James – HIIT Madness
8:15AM Sunshine Moraga Womens only Class – Coach Briana & Coach Kristin – Cardio Coreture
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Coreture
11:00AM Cytosport All Levels In Trinity – Coach Jentry (private class)
12:00AM Cytosport All Levels HIIT – Coach Jentry (private class)
12:30AM Cytosport All Levels Trigger Point Rolling – Coach Jentry (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)
Comments on technical tuesday reviews:
1. Let’s review again the neutral pelvis…ie in positions like bent over rows, squats…
2. Personally I’d like to tackle the v-up…the move baffles me : )
Thanks for asking!
Great Lisa, will do that V Up for sure! Here is a link to finding neutral pelvis. I will apply that to movements I post whenever it applies in the future! http://gumsaba.com/2016/06/technical-tuesday-all-in-the-hips/