This Winter we are offering our Second annual Teen Winter Conditioning. We had excellent success last year; our athletes excelled at try outs and felt well prepared for the challenges that they faced. Our Teen Athletic Conditioning is focused on getting your teen to optimal cardiovascular, muscular strength and endurance training for competitive sports.

The Winter 2012/13 session has a limit of 14 teens in the camp. We have these spaces committed to already, but if you are interested in the wait list fill out the get started information and you will receive a return email.


 Click here to sign up and learn more about the GUMSABA TEEN ATHLETIC CONDITIONING program.



“A superb program for a teen athlete!  Highly recommend the program to others.  Our child’s instructor was Allen Parco.  Allen, a highly accomplished athlete and trainer, was a commendable instructor.  With his soft spoken and gentle demeanor, he reached out to and connected with each athlete.   He encouraged and challengedeachathlete to do his best.  He also knew high school students had a limited amount of time outside of their school activities.  Hence, he packed each class with intense yet “fun” stations that my child looked
forward to each session.  In turn, my child sharpened his agility skills and increased strength.  Will continue with the program.  Strongly recommend this program!”


– Claudia Kim

Mother of Justin Kim, MVHS athlete