This is a great opportunity for your teen to elevate their fitness level during the off season and boost their confidence in game and in LIFE. Coach Joel will be running this program that will focus on muscular strength, cardio endurance, mobility and flexibility.
Sign your teem up now and save their spot in this limited program!
TEEN ATHLETIC CONDITIONING – WINTER 2015/16
with Coach Joel Isaac
24 sessions (no class on 12/25/15 or 1/1/2016)
Nov 30 – Jan 29
M W F 3:30 – 4:30PM
Los Cerros Middle School, Danville CA
Open to ages 14-17
LIMITED TO 10 participants.
Cost is $375 per teen
$100 down payment due by 10/1 to secure a spot.
Pay by Credit Card or Check made to Gumsaba
Coach Joel will also be offering an agility program to compliment the Teen Conditioning.
Speed and Agility program Saturdays and Sundays at 9am with Coach Joel.This program will focus on increasing athlete’s straight-line speed by improving burst, explosion, and stride. But speed is only one aspect of an athlete’s game. The ability to change direction effectively and efficiently is key to an athlete’s success. This program will also focus on improving athlete’s agility with specific drills and techniques all geared to improve lateral movement, quickness, and reaction. A discount on this program will be offered to all who participate in the Gumsaba program!
Gumsaba Fitness Class schedule Wednesday 9/9/15
5:30AM Sunrise Danville Womens only class – Coach Karen – Chippin Triplets
6AM Sunup Moraga Womens only Class – Coach Briana – Chippin Triplets
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Chippin Triplets
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Chippin Triplets
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Intervals
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Intervals
2PM Cytosport Gentle Yoga – Coach Michelle D. (private class)